Practice at home

A plain version of the room, for the days between sessions.

---

Follow the light. As the bar fills, breathe in; as it empties, breathe out — slowly, quietly and evenly, in step with the pace. Nothing is held, and nothing is forced. When the light goes out, sit in silence and breathe however you like. When it returns, come back to it. There is nothing to score and no way to fail.

Sit somewhere quiet, on a chair or the floor. Breathe gently through the nose. If you have heart or blood-pressure trouble, keep it easy.

The guide is being finished so it runs the room's exact light language, with a length you can choose. Coming soon.

Coming soon