The PracticeExeter

Find it hard to slow down, or to sit still?

The Practice is a gathering for men seeking strength, stillness and discipline — through slow breathing, progressive silence, and sitting still.

Interval Breathing at the hall on Tuesday and Thursday mornings; a walk up a hill on Monday evenings. Free, and you bring nothing.

Next walk: Monday 4 August — on, rain or shine.

New? Come a little early and I'll settle you in — 5:35pm on the hill; doors at the hall open 6:45am for tea. Just turn up.

I'm Alexei Janssen, and I run it. I'm a learning and performance coach with 25 years of experience. The group is new; the session runs whatever the numbers, even if it's just me.

Expect nothing. Practice anyway.